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Examine the text, image and graph in the Case Study below and answer question 13 - Leaving Cert Physical Education - Question 13 - 2021
Question 13
Examine the text, image and graph in the Case Study below and answer question 13. Figure 2 Simone Biles in flight on the balance beam during Rio 2016. Simone Biles... show full transcript
Worked Solution & Example Answer:Examine the text, image and graph in the Case Study below and answer question 13 - Leaving Cert Physical Education - Question 13 - 2021
Step 1
Identify two performance-related components of fitness required for gymnastics.
Answer
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Power: Simone Biles demonstrates incredible athletic ability and power, which allows her to perform multiple twists and turns in the air before returning to the ground or beam. This high level of explosive strength is crucial for executing complex gymnastic routines effectively.
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Balance: As seen in Figure 2, maintaining equilibrium on the balance beam is essential. Gymnasts like Biles must control their body positions for prolonged periods, especially when recovering from tumbles in the air and returning to upright positions.
Step 2
Suggest ways to develop the performance-related components of fitness identified by you in question 13 (i), in training.
Answer
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Power Development: Incorporate plyometric training exercises, such as box jumps and explosive push-ups, to enhance explosive strength. Additionally, resistance training can be utilized to build muscular strength, which is vital for powerful routines.
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Balance Improvement: Utilize balance training techniques such as core strengthening exercises, unilateral exercises, and specific routines on balance beams. Engaging in yoga or stability ball exercises can also effectively improve overall balance and coordination.