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(a) (i) Define physical activity - Leaving Cert Physical Education - Question 18 - 2021
Question 18
(a) (i) Define physical activity. (ii) Describe the social benefits of physical activity for health and wellbeing.
Worked Solution & Example Answer:(a) (i) Define physical activity - Leaving Cert Physical Education - Question 18 - 2021
Step 1
Step 2
Describe the social benefits of physical activity for health and wellbeing.
Answer
Physical activity offers numerous social benefits that contribute to overall health and wellbeing.
Firstly, it fosters social interaction, allowing individuals to connect with others through group sports, exercises, or fitness classes. This interaction can lead to the formation of friendships and a sense of community.
Secondly, engaging in physical activities promotes teamwork and cooperation, which enhances social skills and reduces feelings of isolation. Citizens participating in community events or sports can forge bonds that improve mental wellbeing.
Additionally, physical activity can play a critical role in alleviating stress and anxiety, leading to improved mental health through social engagement in various activities.
Lastly, these activities often encourage inclusive environments where individuals of various backgrounds can unite for a common goal, further promoting social cohesion.