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Warm up is very important to help prepare for participation in physical activity - Leaving Cert Physical Education - Question 1 - 2022
Question 1
Warm up is very important to help prepare for participation in physical activity. Describe two different warm up activities that you might use for a physical activi... show full transcript
Worked Solution & Example Answer:Warm up is very important to help prepare for participation in physical activity - Leaving Cert Physical Education - Question 1 - 2022
Step 1
Step 2
Warm up activity 1
Answer
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Jogging: Start with a light jog for about 5-10 minutes around the field. This gradually increases heart rate and stimulates blood flow to the muscles, preparing them for the physical activity ahead.
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Dynamic Stretching: Follow the jog with dynamic stretches like leg swings, high knees, and arm circles for 5 minutes. These movements enhance flexibility and range of motion, crucial for soccer players.
Step 3
Warm up activity 2
Answer
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Dribbling Drills: Spend about 5 minutes performing dribbling drills where players maneuver the ball in different directions. This helps in fine-tuning motor skills and getting accustomed to the soccer ball before the game.
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Short Sprints: Incorporate short sprints of approximately 10-20 meters, alternating with a few seconds of walking to recover. This activity mimics the stop-and-start nature of soccer, activating fast-twitch muscles for optimal performance.