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Describe two personal health and wellbeing benefits for teenagers who participate in physical activity - Leaving Cert Physical Education - Question 1 - 2021
Question 1
Describe two personal health and wellbeing benefits for teenagers who participate in physical activity. 1. 2.
Worked Solution & Example Answer:Describe two personal health and wellbeing benefits for teenagers who participate in physical activity - Leaving Cert Physical Education - Question 1 - 2021
Step 1
Two personal health and wellbeing benefits for teenagers who participate in physical activity - Benefit 1
Answer
Engaging in physical activity can significantly improve a teenager's mental health. Regular exercise releases endorphins, which are hormones responsible for enhancing mood and reducing feelings of depression and anxiety. This boost in mental wellbeing can lead to increased focus and improved academic performance, helping teenagers better cope with stressors they may face in daily life.
Step 2
Two personal health and wellbeing benefits for teenagers who participate in physical activity - Benefit 2
Answer
Another essential benefit is the enhancement of physical health. Participating in regular physical activity helps maintain a healthy weight, reduces the risk of chronic diseases such as obesity and diabetes, and strengthens the cardiovascular system. This overall improvement in physical fitness not only promotes a healthy lifestyle but also instills habits that can lead to lifelong well-being.