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(i) Explain why recovery is an essential part of a training plan - Leaving Cert Physical Education - Question b - 2021
Question b
(i) Explain why recovery is an essential part of a training plan. (ii) Describe two strategies used to support recovery following training.
Worked Solution & Example Answer:(i) Explain why recovery is an essential part of a training plan - Leaving Cert Physical Education - Question b - 2021
Step 1
Explain why recovery is an essential part of a training plan.
Answer
Recovery is crucial in a training plan as it allows the body to repair and rebuild tissues that were stressed during exercise. Adequate recovery promotes muscle growth, reduces the risk of injury, and helps to maintain performance levels. Without recovery, fatigue can accumulate, leading to overtraining and diminished results. Additionally, mental recovery is also important, as it helps maintain motivation and focus.
Step 2
Describe two strategies used to support recovery following training.
Answer
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Active Recovery: Engaging in low-intensity exercises, such as walking or gentle cycling, can enhance blood flow to muscles and aid in the removal of metabolic waste.
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Hydration and Nutrition: Ensuring proper hydration and consuming a balanced meal rich in proteins and carbohydrates post-training supports muscle repair and replenishes energy stores.