Read the case study below and answer all of the questions which follow - Leaving Cert Physical Education - Question 11 - 2020
Question 11
Read the case study below and answer all of the questions which follow.
The 39th Dublin City Marathon (26.2 miles/ 42.2km) will get under way in the city on Sunday ... show full transcript
Worked Solution & Example Answer:Read the case study below and answer all of the questions which follow - Leaving Cert Physical Education - Question 11 - 2020
Step 1
Describe three common injuries specific to long distance running.
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Runner's Knee: Also known as patellofemoral pain syndrome, this injury involves pain around the kneecap, often caused by repetitive stress.
Shin Splints: Characterized by pain along the shin bone, this is common in runners who increase their intensity or distance too quickly.
Plantar Fasciitis: This injury occurs due to inflammation of the plantar fascia, resulting in heel pain that worsens in the morning or after periods of rest.
Step 2
For one of the injuries described in part (i) above, describe its first aid treatment.
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For Shin Splints, the first aid treatment includes:
Rest: Allow time for recovery by avoiding activities that cause pain.
Ice: Apply ice packs to the affected area for 15-20 minutes every few hours to reduce inflammation.
Compression: Use compression sleeves to support the shin and minimize swelling.
Elevation: Keep the affected leg elevated to help reduce swelling.
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