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Describe appropriate first aid treatment for two different injuries commonly sustained by participants in a physical activity of your choice - Leaving Cert Physical Education - Question 14 - 2022
Question 14
Describe appropriate first aid treatment for two different injuries commonly sustained by participants in a physical activity of your choice. Physical Activity Inj... show full transcript
Worked Solution & Example Answer:Describe appropriate first aid treatment for two different injuries commonly sustained by participants in a physical activity of your choice - Leaving Cert Physical Education - Question 14 - 2022
Step 1
Describe a warm-up structure that athletes can use to ensure that they are appropriately prepared for their upcoming performance.
Answer
Warm-up Structure: RAMP
The RAMP warm-up is effective for preparing athletes:
- Raise: Increase the heart rate and body temperature by engaging in light aerobic activity.
- Activate: Activate major muscle groups with dynamic movements such as leg swings and arm circles.
- Mobilize: Perform mobility exercises that focus on joints, such as lunges and hip circles, to improve flexibility.
- Potentiate: Include sport-specific drills that gradually increase intensity, preparing the body for the upcoming performance.
Step 2
Outline two reasons why a coach would include a cool down at the end of a training session.
Answer
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Reduce Muscle Soreness: Cooling down helps in gradually lowering heart rate and minimizing lactic acid buildup, which can reduce delayed onset muscle soreness (DOMS).
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Facilitate Recovery: A cool down helps return the body to its resting state, promoting recovery and preparing the athlete for subsequent training sessions.