Heptathletes must be able to cope with special tactical demands. Heptathletes receive points for each event, according to a scoring table. Therefore, the results of the events and not the placing are the most important thing. Like all combined event athletes they must be able to achieve maximum performance: - in the sprints and hurdles without the benefit of qualifying runs - in the long jump and throws with a limited number of attempts - in a fixed sequence of events over a two day period - even as they become fatigued. Suggest strategies a heptathlete could implement to address the demands outlined above.

Leaving Cert Physical Education Structures, Strategies, Roles & Conventions: Heptathletes must be able to cop

Heptathletes must be able to cope with special tactical demands - Leaving Cert Physical Education - Question c - 2020

Question c

Heptathletes must be able to cope with special tactical demands. Heptathletes receive points for each event, according to a scoring table. Therefore, the results of ... show full transcript

Worked Solution & Example Answer:Heptathletes must be able to cope with special tactical demands - Leaving Cert Physical Education - Question c - 2020

Step 1

Developed psychological skills

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Answer

Heptathletes can enhance their confidence through mental training techniques such as visualization and positive self-talk. These skills help them handle the pressure of each event, leading to improved performance in combined events.

Step 2

Rational nutrition plan (food and drink)

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Answer

Creating a nutrition plan that aligns with the sequence of events is crucial. Heptathletes should focus on consuming carbohydrate-rich foods for energy before events and protein post-event for recovery.

Step 3

Understand how scoring tables work

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Answer

Familiarity with scoring tables allows heptathletes to strategize their performances during events. They can focus on achieving scores in events that maximize their overall standing.

Step 4

Have a good knowledge of their competitors

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Answer

By understanding the strengths and weaknesses of competitors, heptathletes can gauge their strategies during events. This allows them to make tactical decisions on when to push their limits.

Step 5

Level of tactical preparation for the heptathlon

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Answer

It is essential to engage in optimal warm-ups prior to events and adopt specific techniques during events, such as choosing the correct starting height in high jump and the right pace in 800 meters.

Step 6

Well equipped for competition

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Answer

Heptathletes should ensure they have the right clothing and spikes suitable for various events. Proper equipment can enhance performance and comfort during competitions.

Heptathletes must be able to cope with special tactical demands - Leaving Cert Physical Education - Question c - 2020

Worked Solution & Example Answer:Heptathletes must be able to cope with special tactical demands - Leaving Cert Physical Education - Question c - 2020

Developed psychological skills

Rational nutrition plan (food and drink)

Understand how scoring tables work

Have a good knowledge of their competitors

Level of tactical preparation for the heptathlon

Well equipped for competition

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