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First time Olympic hopeful, Taekwondo athlete Jack Wooley - Leaving Cert Physical Education - Question 1 - 2020
Question 1
First time Olympic hopeful, Taekwondo athlete Jack Wooley. (a) Explain how Jack's coach could help him in planning for his long-term goal of competing in Tokyo 2020... show full transcript
Worked Solution & Example Answer:First time Olympic hopeful, Taekwondo athlete Jack Wooley - Leaving Cert Physical Education - Question 1 - 2020
Step 1
Explain how Jack's coach could help him in planning for his long-term goal of competing in Tokyo 2020.
Answer
Jack's coach can assist him by developing a structured training program that focuses on goal-setting, ensuring that Jack is prepared for the Tokyo Olympics. The coach can help define specific, measurable objectives, such as improving his kicking technique and increasing overall physical fitness.
Additionally, the coach can provide regular assessments to monitor Jack's progress and make necessary adjustments. This will ensure that Jack remains oriented toward his long-term goals, analyzing his performance and adjusting training intensity and volume as needed.
Step 2
Explain a suitable physical fitness training method you would use to improve a Taekwondo athlete’s power.
Answer
To enhance a Taekwondo athlete’s power, plyometric training is highly effective. This method involves explosive movements, such as jump squats or box jumps, which emphasize speed and force generation. Such functional movements improve muscle performance in activities like high kicks or quick footwork. By regularly incorporating these exercises into training sessions, Jack can develop the muscular power necessary for effective performance in Taekwondo.
Step 3
Explain a suitable physical fitness training method you would use to improve a Taekwondo athlete’s strength.
Answer
A suitable method for improving strength in a Taekwondo athlete is resistance training. This can include weightlifting sessions focusing on compound movements like squats, deadlifts, and bench presses. These exercises build overall muscular strength, which is essential for executing techniques effectively in matches. Incorporating strength training at least twice a week will help Jack build a solid muscular foundation to enhance his performance.
Step 4
Explain a suitable physical fitness training method you would use to improve a Taekwondo athlete's muscular endurance.
Answer
To boost muscular endurance for Taekwondo, circuit training is an appropriate method. This involves performing a series of exercises targeting different muscle groups with minimal rest in between. For instance, Jack can combine bodyweight exercises like push-ups, lunges, and plank holds with higher repetition schemes. Circuit training enhances endurance, allowing him to sustain longer periods of activity during intense matches.
Step 5
Explain three strategies Wooley could use to avoid the problems associated with overtraining.
Answer
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Incorporate Rest Days: Wooley should include scheduled rest days within his training regimen to allow adequate recovery time for his muscles, which can help prevent fatigue and injuries.
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Monitor Training Intensity: Maintaining a training log to monitor the intensity and volume of his workouts will help recognize signs of overtraining. Adjusting intensity based on fatigue and performance can be crucial.
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Cross-Training: Engaging in various training activities besides Taekwondo can help reduce the risk of overtraining. For instance, participating in swimming or cycling can maintain fitness levels while providing a break from the rigors of Taekwondo training.