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An article in a Spanish newspaper says that Spanish people have abandoned the traditional Mediterranean diet of fish, fruit and vegetables in season - Leaving Cert Spanish - Question 1 (b) - 2015
Question 1 (b)
An article in a Spanish newspaper says that Spanish people have abandoned the traditional Mediterranean diet of fish, fruit and vegetables in season. You decide to ... show full transcript
Worked Solution & Example Answer:An article in a Spanish newspaper says that Spanish people have abandoned the traditional Mediterranean diet of fish, fruit and vegetables in season - Leaving Cert Spanish - Question 1 (b) - 2015
Step 1
The Mediterranean diet is very healthy.
Answer
The Mediterranean diet is renowned for its health benefits. It is rich in fruits, vegetables, whole grains, and healthy fats, particularly olive oil. These elements contribute to lower risks of heart disease and other health issues. People should embrace this diet to promote better overall wellness.
Step 2
Spanish eating habits have changed in recent years.
Answer
In recent years, there has been a noticeable shift in Spanish eating habits due to globalization and the influence of fast food. Traditional meals are being replaced with convenience options, which can lead to health problems. It is crucial to recognize and revert to our cultural dietary practices.
Step 3
Convenience foods are bad for your health.
Answer
Convenience foods often contain high levels of salt, sugar, and unhealthy fats. These can lead to various health issues, including obesity and diabetes. By avoiding these foods and opting for fresh ingredients, we can maintain our health and vitality.
Step 4
Healthy eating helps prevent illness.
Answer
Eating a balanced diet that includes plenty of vegetables and fruits strengthens the immune system and helps in preventing chronic illnesses. It is essential to make conscious dietary choices in our everyday lives to enhance our health and longevity.
Step 5
Young people need to learn to cook.
Answer
Many young people lack basic cooking skills, which can lead to unhealthy eating habits. Educating them on how to prepare nutritious meals is vital. Not only will this promote a healthier lifestyle, but it also empowers them to appreciate their culinary heritage.