Energy Use, Diet, Nutrition & Hydration Revision Notes, Past Papers & Questions for GCSE OCR Physical Education

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GCSE OCR Physical Education Energy Use, Diet, Nutrition & Hydration Past Papers & Study

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What is the main benefit of maintaining a balanced diet according to the content?

It prevents the body from storing excess energy as fat.

It ensures that all food groups are consumed.

It eliminates the risk of all nutritional deficiencies.

It allows individuals to exercise without any restrictions.

Well done!

GCSE OCR Physical Education Energy Use, Diet, Nutrition & Hydration Revision Notes

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GCSE OCR Physical Education Energy Use, Diet, Nutrition & Hydration Revision Notes

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Other GCSE OCR Physical Education topics to explore

Physical Education AQA Physical Education Edexcel Physical Education OCR Physical Education Eduqas

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Classification of skills and types of practice: applications

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Components of fitness

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Consequences of a sedentary lifestyle

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Cooling down

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Data analysis

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Data analysis tools

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Diet and nutrition

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Effects of exercise on health and well-being

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Function of the skeletal system

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Goal-setting

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Goal-setting: SMART targets

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Guidance

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Health, fitness and well-being

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Information processing

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Lever system

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Long-term effects of exercise

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Measuring health and fitness

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Mental preparation

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Methods

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Motivation

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Muscle contractions

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Muscle fibre types

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Participation

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Performance

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Planes and axes of movement

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Principles of training and exercising

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Provision

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Short-term effects of exercise

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Sports technology

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Structure of the muscular system

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Structure of the skeletal system

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The characteristics and factors affecting aerobic/anaerobic exercise

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The contribution that physical activity makes to health and fitness

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