Training Program Principles and Methods - VCE SSCE Physical Education
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Explore Training Program Principles and Methods - VCE SSCE Physical Education by Sub Topics
Specificity, intensity and type of training
Time, duration and frequency
Progression, overtraining and variety
Diminishing returns
Reversibility or detraining
Maintenance and individuality
Continuous and interval training
Resistance (or weight) training
Flexibility and plyometrics
Circuit and fartlek training
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