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10 cards from this deck
Negative & irrational thought patterns
Cognitive behavioural therapy (CBT)
Albert Ellis
Absolute demands on self/others/world (must, should)
Activating event, Beliefs, Consequences
Reinterpreting ABC model more positively & logically
CBT + drugs more effective
High sociotropy, perfectionism, external locus of control
CBT rapid; drugs need 10-14 days
Does negative thinking cause or result from depression?
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