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10 cards from this deck
Maladaptive learned behaviours
Gradual therapy w/ relaxation + progressive exposure
Anxiety & relaxation can't coexist simultaneously
Feared objects ranked from least to most anxiety-provoking
Imagining scenarios with feared stimulus
Actual contact with real phobic objects/situations
Immediate confrontation with most feared scenario
Anxiety can't be maintained indefinitely, naturally subsides
Anxiety reduction 3x greater in treated group
Limited effectiveness for complex phobias (e.g., agoraphobia)
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