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10 cards from this deck
Stress technique for conscious control of involuntary processes
Heart rate, blood pressure, muscle tension
Muscle tension via electrical activity
Awareness, Control, Transfer
Applying control skills to real-world stressful situations
Operant conditioning via positive feedback reinforcement
Reduced cortisol & anxiety in breast cancer patients
No change in HR, BP, or cortisol despite less stress felt
Biofeedback-assisted relaxation treatment
BART had greater improvements at 1 & 3 years vs relaxation
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