Biofeedback (AQA A-Level Psychology): Flashcards

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Biofeedback
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What is biofeedback?

Stress technique for conscious control of involuntary processes

3 involuntary processes biofeedback controls

Heart rate, blood pressure, muscle tension

What does EMG measure?

Muscle tension via electrical activity

Budzynski's 3 biofeedback phases

Awareness, Control, Transfer

Phase 3: Transfer

Applying control skills to real-world stressful situations

Biofeedback learning principle

Operant conditioning via positive feedback reinforcement

Davis (1986) main results

Reduced cortisol & anxiety in breast cancer patients

Lemaire et al. objective findings

No change in HR, BP, or cortisol despite less stress felt

BART acronym meaning

Biofeedback-assisted relaxation treatment

Bussone et al. long-term finding

BART had greater improvements at 1 & 3 years vs relaxation

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