Photo AI

HIIT is a type of training - OCR - GCSE Physical Education - Question 16 - 2020 - Paper 1

Question icon

Question 16

HIIT-is-a-type-of-training-OCR-GCSE Physical Education-Question 16-2020-Paper 1.png

HIIT is a type of training. What does HIIT stand for?

Worked Solution & Example Answer:HIIT is a type of training - OCR - GCSE Physical Education - Question 16 - 2020 - Paper 1

Step 1

What does HIIT stand for?

96%

114 rated

Answer

HIIT stands for High-Intensity Interval Training. This training method involves alternating periods of intense exercise with periods of rest or lower-intensity exercise. It is popular for its efficiency in burning calories and improving cardiovascular fitness in a shorter amount of time.

Join the GCSE students using SimpleStudy...

97% of Students

Report Improved Results

98% of Students

Recommend to friends

100,000+

Students Supported

1 Million+

Questions answered

Other GCSE Physical Education topics to explore

The Structure & Functions of the Musculoskeletal System

Physical Education - AQA

The Structure & Functions of the Cardio-Respiratory System

Physical Education - AQA

Anaerobic & Aerobic Exercise

Physical Education - AQA

The Short & Long Term Effects of Exercise

Physical Education - AQA

Movement Analysis

Physical Education - AQA

The Relationship Between Health & Fitness

Physical Education - AQA

The Principles of Training in Sport

Physical Education - AQA

Use of Data in PE

Physical Education - AQA

Skills, Goal Setting & Feedback

Physical Education - AQA

Mental Preparation for Performance

Physical Education - AQA

Sport & Society

Physical Education - AQA

Physical Activity & Wellbeing

Physical Education - AQA

Energy Use, Diet, Nutrition & Hydration

Physical Education - AQA

;