Anaerobic & Aerobic Exercise Revision Notes, Past Papers & Questions for GCSE OCR Physical Education

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GCSE OCR Physical Education Anaerobic & Aerobic Exercise Past Papers & Study

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What is a key characteristic of aerobic exercise?

It requires no oxygen for energy production.

It consists of short, high-intensity workouts.

It uses oxygen for energy and is of moderate intensity.

It exclusively involves weight training.

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GCSE OCR Physical Education Anaerobic & Aerobic Exercise Revision Notes

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GCSE OCR Physical Education Anaerobic & Aerobic Exercise Revision Notes

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Other GCSE OCR Physical Education topics to explore

Physical Education AQA Physical Education Edexcel Physical Education OCR Physical Education Eduqas

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Components of fitness

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Consequences of a sedentary lifestyle

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Cooling down

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Data analysis

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Data analysis tools

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Diet and nutrition

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Effects of exercise on health and well-being

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Function of the skeletal system

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Goal-setting

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Goal-setting: SMART targets

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Guidance

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Health, fitness and well-being

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Lever system

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Long-term effects of exercise

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Measuring health and fitness

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Mental preparation

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Methods

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Motivation

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Muscle contractions

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Muscle fibre types

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Participation

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Performance

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Planes and axes of movement

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Principles of training and exercising

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Provision

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Short-term effects of exercise

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Sports technology

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Structure of the muscular system

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Structure of the skeletal system

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The characteristics and factors affecting aerobic/anaerobic exercise

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The contribution that physical activity makes to health and fitness

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The role of nutrients in different intensities of exercise

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Types of practice

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