Give two dietary guidelines that should be followed during pregnancy - Junior Cycle Home Economics - Question 4 - 2010
Question 4
Give two dietary guidelines that should be followed during pregnancy.
(i)
(ii)
Worked Solution & Example Answer:Give two dietary guidelines that should be followed during pregnancy - Junior Cycle Home Economics - Question 4 - 2010
Step 1
(i) Increase fibre. Don’t take alcohol.
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Answer
During pregnancy, it is important to increase dietary fibre to promote digestive health and help prevent constipation. Additionally, avoiding alcohol is crucial as it can harm fetal development and lead to serious health issues.
Step 2
(ii) Increase protein.
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Answer
Protein is vital during pregnancy for the growth and development of the fetus. Pregnant women should incorporate protein-rich foods such as lean meats, beans, and dairy products into their diet to meet their increased nutritional needs.
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