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2. (a) Give three reasons why breakfast is important - Junior Cycle Home Economics - Question 2
Question 2
2. (a) Give three reasons why breakfast is important. (b) List the guidelines that should be followed when planning a breakfast menu. (c) (i) Design three differ... show full transcript
Worked Solution & Example Answer:2. (a) Give three reasons why breakfast is important - Junior Cycle Home Economics - Question 2
Step 1
Give three reasons why breakfast is important.
Answer
Breakfast is crucial for several reasons:
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Aids Concentration: Eating breakfast helps to fuel the brain, leading to better focus and concentration throughout the morning.
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Helps the Prevention of Accidents: A well-nourished body is more alert, thereby reducing the chances of accidents caused by fatigue or lack of attention.
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Prevents Headaches and Tiredness: Breakfast contributes essential nutrients and energy needed to stave off fatigue and headaches that can occur when food is skipped.
Step 2
List the guidelines that should be followed when planning a breakfast menu.
Answer
When planning a breakfast menu, the following guidelines should be adhered to:
- Consider Nutrition: Include a variety of flavors and colors in the menu to ensure nutritional balance.
- Time Available: Use foods that can be prepared quickly according to the time available before breakfast.
- Seasonal Ingredients: Utilize foods that are in season for better taste and cost-effectiveness.
- Inclusion of Fruits: Incorporate fruit or fruit juice, including high-fiber breakfast cereals to promote better digestion.
- Drink Options: Offer a variety of drinks such as tea, coffee, or milk.
Step 3
Design three different breakfast menus suitable for a school going teenager.
Answer
Here are three breakfast menus suitable for a school-going teenager:
- Menu 1: Juice, breakfast cereal with milk, brown bread/toast, tea/coffee
- Menu 2: Juice, traditional grilled sausages, tomato, egg, toast, tea/coffee
- Menu 3: Juice, croissant, Danish pastry, cold meats, cheese, tea/coffee/hot chocolate
Step 4
Give reasons for your choice of menus.
Answer
The chosen menus cater to the diverse taste preferences of school-going teenagers. Each menu is designed to be:
- Quick and Easy: They can be prepared swiftly, accommodating busy mornings.
- Filling: Each option is hearty enough to keep teenagers sustained during their active day.
- Variety of Flavors: There’s a mix of sweet and savory items, ensuring appeal for different palates.
- Nutritional Balance: Each menu provides essential nutrients necessary for growth and development.
Step 5
Suggest four healthy eating guidelines that should be followed to reduce the risk of obesity.
Answer
To reduce the risk of obesity, consider the following healthy eating guidelines:
- Increase Fiber Intake: Incorporate a variety of fruits and vegetables (5 a day) to enhance dietary fiber.
- Reduce Intake of Sugars: Limit sugary foods and beverages to manage weight effectively.
- Reduce Saturated Fat: Opt for healthier fats and avoid excess saturated fats commonly found in processed foods.
- Reduce Alcohol Consumption: Minimize alcohol intake, as it can significantly contribute to calorie overload.