Photo AI
The following is the nutritional value of blackcurrants and apples - Junior Cycle Home Economics - Question 1
Question 1
The following is the nutritional value of blackcurrants and apples. Fruit Energy Per 100g Protein Fat Carbohydrate Water Vitamin C Blackcurrants 28kcal 0.9g 0g 6.6g... show full transcript
Worked Solution & Example Answer:The following is the nutritional value of blackcurrants and apples - Junior Cycle Home Economics - Question 1
Step 1
Using the information given on the table, compare the nutritive value of blackcurrants with the nutritive value of apples.
Answer
When comparing the nutritive value of blackcurrants and apples, certain parameters can be observed:
-
Energy Content: Blackcurrants contain 28 kcal per 100g, while apples have a higher energy content of 46 kcal per 100g. This indicates that apples provide more energy compared to blackcurrants.
-
Protein: Blackcurrants offer more protein at 0.9g compared to apples' 0.3g. Protein is essential for growth and repair of tissues.
-
Carbohydrates: Apples have a higher carbohydrate content (12g) than blackcurrants (6.6g). Carbohydrates are the body’s primary energy source.
-
Water Content: Apples contain 84g of water, making them more hydrating compared to blackcurrants, which contain 77g.
-
Vitamin C: Blackcurrants are exceptionally rich in Vitamin C at 200mg, while apples only provide 5mg. Vitamin C is vital for immune function and skin health.
In summary, while blackcurrants are superior in protein and Vitamin C content, apples are higher in energy and carbohydrates.
Step 2
Explain the importance of including fruit in the diet.
Answer
Including fruit in the diet is essential for several reasons:
-
Nutritional Benefits: Fruits are high in essential vitamins and minerals that are crucial for overall health. They help in preventing diseases, improve skin condition, and sustain bodily functions.
-
Low-Calorie Options: Many fruits are low in calories and high in fiber, making them favorable for maintaining a healthy weight. They provide a feeling of fullness with fewer calories compared to processed snacks.
-
Antioxidants: Fruits are rich in antioxidants which reduce oxidative stress and inflammation in the body, providing protective health benefits.
-
Variety in Diet: They offer a wide variety of flavors and textures, making meals more interesting and enjoyable.
Step 3
Suggest some interesting ways of including fruit in the diet of teenagers.
Answer
To incorporate fruit into the diet of teenagers, consider the following ideas:
-
Smoothies: Blend fruits like bananas, berries, and mangoes into delicious smoothies that can serve as a meal replacement or snack.
-
Desserts: Use fruits as toppings for desserts, like adding berries or banana slices to pancakes or ice cream.
-
Salads: Include fruits like oranges or apples in green salads for added texture and flavor.
-
Snacking: Encourage snacking on fruits such as apples, pears, or grapes instead of sugary snacks.
Step 4
Give two advantages of preserving fruit.
Answer
The advantages of preserving fruit are:
-
Waste Reduction: Preserving fruit helps in utilizing produce that might otherwise spoil, thus preventing waste.
-
Convenience: Preserved fruit can be stored for longer periods, making it easier to have nutritious options available year-round without the need for immediate consumption.
Step 5
Outline two methods of preserving fruit.
Answer
Two common methods of preserving fruit are:
-
Canning: This involves cooking the fruit and sealing it in jars to create a vacuum seal, preserving it for long-term storage.
-
Freezing: Fruits are cleaned, cut, and then frozen, which helps maintain their nutritional value and flavor while allowing for easy access.
Step 6
Suggest a different fruit suitable for each method.
Answer
For each method of preserving fruit:
-
Canning: Suitable fruit includes peaches, which can be canned in syrup for desserts or snacks.
-
Freezing: Berries like strawberries can be frozen to retain their freshness and used in smoothies or desserts.