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Outline the importance of including red meat in a teenager's diet - Junior Cycle Home Economics - Question 2 - 2018
Question 2
Outline the importance of including red meat in a teenager's diet. State the causes of toughness in meat. List four methods that could be used to tenderise meat. ... show full transcript
Worked Solution & Example Answer:Outline the importance of including red meat in a teenager's diet - Junior Cycle Home Economics - Question 2 - 2018
Step 1
Outline the importance of including red meat in a teenager's diet.
Answer
Red meat plays a vital role in a teenager's diet. It is an excellent source of protein, which is essential for growth and development during the teenage years. Additionally, red meat is high in saturated fat, providing a crucial source of energy needed for an active lifestyle. It contains B-group vitamins which are necessary for the release of energy from food. Furthermore, red meat is a rich source of iron, vital for the production of healthy red blood cells, which transport oxygen throughout the body. It also supplies calcium and phosphorus, which are important for developing strong bones. Importantly, red meat helps aid digestion and does not contain carbohydrates.
Step 2
Step 3
List four methods that could be used to tenderise meat.
Answer
- Mincing - breaking down the muscle fibers by grinding.
- Pounding - physically tenderising the meat by flattening.
- Piercing - creating small holes to help marinade penetrate.
- Marinating - using acids like vinegar or citrus to break down proteins.
Step 4
Plan and set out a two course dinner menu, to include meat, suitable for a family.
Answer
For the two-course dinner menu, the first course could be a hearty vegetable soup (4 mins) and the second course could be a grilled chicken breast served with roasted vegetables (3 mins). The menu is balanced, providing both a warm starter and a nutritious meat dish suitable for family enjoyment.
Step 5
Give reasons for your choice of foods.
Answer
- Nutrition: The soup provides vegetables that are rich in vitamins and minerals.
- Availability: Chicken is commonly available and popular among families.
- Seasonality: Roasted vegetables can be sourced from local markets, reflecting what's in season.
- Cost: Both chicken and vegetables are generally cost-effective ingredients.
- Dietary Restrictions: The menu is gluten-free, making it suitable for those with dietary restrictions.
Step 6
Explain the effects of cooking on meat.
Answer
Cooking meat leads to several changes. Firstly, proteins coagulate, changing the texture. Secondly, cooking alters the meat's color, often making it more appealing. Thirdly, moisture loss occurs, leading to shrinkage. Additionally, cooking develops flavors through the Maillard reaction and other processes. Finally, micro-organisms present in raw meat are destroyed through proper cooking, ensuring it is safe for consumption.
Step 7