Name four foods that are a good source of Vitamin D - Junior Cycle Home Economics - Question 2 - 2016
Question 2
Name four foods that are a good source of Vitamin D.
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Worked Solution & Example Answer:Name four foods that are a good source of Vitamin D - Junior Cycle Home Economics - Question 2 - 2016
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(i)
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Answer
Eggs and liver are rich sources of Vitamin D, providing essential nutrients to help maintain healthy bones and immune function.
Step 2
(ii)
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Oily fish such as salmon, mackerel, and sardines, as well as fish liver oils, are excellent sources of Vitamin D, contributing significantly to dietary intake.
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Milk and cheese are commonly fortified with Vitamin D, offering a convenient way to increase daily intake through dairy consumption.
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Breakfast cereals and other fortified foods provide additional sources of Vitamin D, helping to meet recommended dietary allowances, especially for those with limited sun exposure.
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