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The following information is displayed on the label of a carton of fortified milk - Junior Cycle Home Economics - Question 1 - 2006
Question 1
The following information is displayed on the label of a carton of fortified milk. Fortified Milk NUTRITIONAL INFORMATION Typical Values per 100ml Energy ... show full transcript
Worked Solution & Example Answer:The following information is displayed on the label of a carton of fortified milk - Junior Cycle Home Economics - Question 1 - 2006
Step 1
Using the information given on the label above, evaluate the nutritive value of fortified milk.
Answer
Fortified milk provides a range of essential nutrients that are beneficial for health.
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Energy: Fortified milk contains 205 kJ/49 kcal per 100ml, which is suitable for providing energy in diets.
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Protein: It contains 3.4g of protein, making it a good source for muscle repair and growth.
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Fat: The fat content of 1.5g is moderate and provides essential fatty acids.
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Carbohydrates: With 5.2g of carbohydrates, it offers a quick source of energy, especially for active individuals.
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Vitamins and Minerals: The presence of Vitamin A (160μg) supports vision and immune function, while Calcium (120mg) aids in bone health. Vitamin D (1.5μg) further enhances calcium absorption.
Overall, fortified milk is nutritionally beneficial and supports various bodily functions.
Step 2
State which type of milk would be most suitable for (i) an energetic child and (ii) a pregnant woman.
Answer
(i) Energetic child: Fortified milk is more suitable due to its higher levels of energy and essential nutrients needed for growth.
(ii) Pregnant woman: Fortified milk is also most suitable due to its higher calcium content, which is vital for the development of the fetus.
Step 3
Give one reason for your choice in each case.
Answer
(i) Fortified milk provides more energy for active children, helping to support their higher activity levels.
(ii) The higher calcium content in fortified milk helps in developing strong bones for the growing fetus and reduces the risk of bone density issues for the mother.
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Step 7
Explain one of the following: fortified or homogenised.
Answer
Fortified: Fortification involves adding essential vitamins and minerals to milk, enhancing its nutritional value. This process aims to prevent nutrient deficiencies in the population, particularly for nutrients that are crucial for developing bodies, such as calcium and vitamin D.