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The following is the nutritional value of blackcurrants and apples - Junior Cycle Home Economics - Question 1 - 2011
Question 1
The following is the nutritional value of blackcurrants and apples. Fruit Energy Per 100g Protein Fat Carbohydrate Water Vitamin C Blackcurrants 28 kcal 0.9 ... show full transcript
Worked Solution & Example Answer:The following is the nutritional value of blackcurrants and apples - Junior Cycle Home Economics - Question 1 - 2011
Step 1
Using the information given on the table, compare the nutritive value of blackcurrants with the nutritive value of apples.
Answer
When comparing the nutritional values of blackcurrants and apples:
- Energy: Apples contain significantly more energy (46 kcal) than blackcurrants (28 kcal).
- Protein: Blackcurrants have a higher protein content (0.9 g) compared to apples (0.3 g).
- Fat: Apples contain 12 g of fat, while blackcurrants have no fat content.
- Carbohydrates: Apples are richer in carbohydrates (12 g) compared to blackcurrants (6.6 g).
- Water: Blackcurrants have a higher water content (77 g) than apples (84 g).
- Vitamin C: Blackcurrants provide a much higher amount of Vitamin C (200 mg) than apples (5 mg).
Overall, blackcurrants provide more vitamin C and protein, while apples offer more energy and carbohydrates.
Step 2
Explain the importance of including fruit in the diet.
Answer
Including fruit in the diet is important for several reasons:
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Nutrient-Rich: Fruits are high in vitamins and minerals, which are essential for overall health. They help prevent diseases, and maintain skin health.
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Dietary Fiber: Fruits are a good source of dietary fiber, which aids in digestion and prevents constipation.
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Low-Calorie Snacks: Fruits are low-calorie foods that can help manage weight as they satisfy sweet cravings without excessive calories.
Step 3
Suggest some interesting ways of including fruit in the diet of teenagers.
Answer
Some interesting ways for teenagers to incorporate fruit into their diet include:
- Smoothies: Blending fruits with yogurt or milk for a refreshing drink.
- Milk Shakes: Adding fruit as a topping to ice cream or milk shakes.
- Desserts: Using fruit in desserts, such as fruit salads or baked goods.
- Savory Dishes: Including fruits in salads or curries to add sweetness and flavor.
Step 4
Give two advantages of preserving fruit.
Answer
Two advantages of preserving fruit are:
- Extended Shelf Life: Preserving fruits helps to extend their shelf life, allowing them to be stored for longer periods without spoiling.
- Seasonal Enjoyment: It enables people to enjoy seasonal fruits throughout the year, even when they are out of season.
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