Photo AI
The following is the nutritional content of Cheddar cheese and Mozzarella cheese - Junior Cycle Home Economics - Question 1 - 2016
Question 1
The following is the nutritional content of Cheddar cheese and Mozzarella cheese. Cheddar cheese Typical values per 100 g Energy 416 kcal Fat 34.2 g of which satu... show full transcript
Worked Solution & Example Answer:The following is the nutritional content of Cheddar cheese and Mozzarella cheese - Junior Cycle Home Economics - Question 1 - 2016
Step 1
Using the nutritional information above, compare and evaluate the nutritional value of cheddar cheese and the nutritional value of mozzarella cheese.
Answer
To compare and evaluate the nutritional values of Cheddar and Mozzarella cheese, we will assess various nutrients:
-
Energy Content: Cheddar cheese provides 416 kcal per 100g, while Mozzarella offers 246 kcal. This indicates that Cheddar is significantly higher in energy, making it more suitable as a high calorie food.
-
Fat Content: Cheddar has a substantially higher fat content at 34.2 g versus Mozzarella's 18.5 g. This means individuals monitoring fat intake should consider Mozzarella.
- Saturated Fat: Cheddar contains 21.3 g of saturated fat compared to 12.0 g in Mozzarella, which may influence heart health considerations.
-
Protein: Cheddar is richer in protein at 24.9 g, as opposed to Mozzarella which has 18.0 g. This is valuable for muscle development and maintenance.
-
Salt: Cheddar cheese has a higher salt content at 1.7 g compared to 0.8 g in Mozzarella, which is pertinent for those managing sodium intake.
-
Fiber and Carbohydrates: Both cheeses have negligible fiber and carbohydrates, making them slightly less significant from a carbohydrate-focused dietary perspective.
Overall, Cheddar cheese is denser in calories and protein, while Mozzarella is lighter in fat and salt, making it more appropriate for certain dietary requirements.
Step 2
Step 3
Outline the reasons why cheese should be included in a teenager's diet.
Answer
Cheese can be beneficial for teenagers for several reasons:
-
Nutritional Value: Cheese is rich in essential nutrients, including protein, calcium, and vitamins, which are crucial for growth and bone development during teenage years.
-
Calcium Source: It supports bone health and development, helping to prevent osteoporosis later in life.
-
Energy Supply: High-fat cheeses can provide a significant energy source, which is necessary for the active lifestyle of teenagers.
-
Versatility: Cheese is a versatile food that can be included in various meals and snacks, making it easier for teenagers to incorporate it into their diet.
Step 4
Step 5
What effect does heat have on cheese?
Answer
Heat affects cheese in several ways:
-
Melting: When heated, cheese melts due to the fats and proteins breaking down, making it gooey and suitable for sauces or toppings.
-
Texture Changes: Heating can result in a change in texture; some cheeses may become stretchy (like Mozzarella), while others may harden, depending on their moisture content.
-
Flavor Enhancement: Heating cheese can enhance its flavors, often giving it a more pronounced or nutty taste, especially in aged cheeses.
-
Nutrient Changes: Excessive heat can lead to the loss of some nutrients, particularly if cooked for prolonged periods.