Suggest four sources of dietary fibre - Junior Cycle Home Economics - Question 1 - 2006
Question 1
Suggest four sources of dietary fibre.
(i) ____________________________________________________
(ii) ____________________________________________________
(iii) __... show full transcript
Worked Solution & Example Answer:Suggest four sources of dietary fibre - Junior Cycle Home Economics - Question 1 - 2006
Step 1
i) Wholegrain flour, wholemeal bread, wholewheat pasta, brown rice
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Answer
Wholegrain flour, wholemeal bread, wholewheat pasta, and brown rice are excellent sources of dietary fibre. These foods contain both soluble and insoluble fibre, which contribute to digestive health.
Step 2
ii) Vegetables
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Vegetables such as broccoli, carrots, and spinach are rich in dietary fibre. Incorporating a variety of vegetables into your diet can help improve digestion and promote overall health.
Step 3
iii) Fruit
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Fruits, particularly those with edible skins like apples and pears, are high in dietary fibre. They can help regulate bowel movements and provide essential nutrients.
Step 4
iv) Nuts, seeds
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Nuts and seeds, such as almonds, chia seeds, and flaxseeds, are also great sources of dietary fibre. They not only provide fibre but also healthy fats and protein.
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