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The following information is displayed on the label of packaged bread - Junior Cycle Home Economics - Question 1 - 2014
Question 1
The following information is displayed on the label of packaged bread. Wholemeal Bread NUTRITIONAL INFORMATION Typical value per 100g Energy 204kcal Protein 9.4g C... show full transcript
Worked Solution & Example Answer:The following information is displayed on the label of packaged bread - Junior Cycle Home Economics - Question 1 - 2014
Step 1
Evaluate the nutritive value of the Wholemeal Bread
Answer
The Wholemeal Bread contains several nutrients vital for health. Notably:
- Energy (204 kcal): Provides a significant amount of energy needed for daily activities.
- Protein (9.4 g): Essential for growth and repair of body tissues.
- Carbohydrates (40 g): A primary source of energy; important for overall health.
- Fibre (5.8 g): Aids in digestion and helps maintain a healthy gut.
- Fat (3.2 g): Necessary for the absorption of fat-soluble vitamins and providing energy.
- Minerals (1.0 g sodium): Sodium is essential in small amounts for fluid balance and nerve function.
Overall, this bread serves as a nutritious option, rich in energy and essential nutrients.
Step 2
Step 3
Outline the functions of food additives
Answer
Food additives serve several important functions:
- Preservatives: Help in extending the shelf life of food products.
- Emulsifiers: Improve texture and consistency by stabilizing mixtures of oil and water.
- Flavouring: Enhance the taste and aroma of the food, making it more appealing.
Step 4
Step 5
Step 6
Design a packed lunch menu suitable for a school going teenager using wholemeal bread
Answer
A packed lunch menu could include:
- Wholemeal sandwich with lean turkey and mixed salad.
- Fruit: An apple or banana.
- Vegetables: Carrot sticks or cucumber slices.
- Drink: A bottle of water or a fruit smoothie.
This menu is balanced, includes multiple food groups, and provides nutrients necessary for a teenager's growth and energy needs.