Give four guidelines that could be followed in order to promote healthy skin - Junior Cycle Home Economics - Question 11 - 2012
Question 11
Give four guidelines that could be followed in order to promote healthy skin.
(i)
(ii)
(iii)
(iv)
Worked Solution & Example Answer:Give four guidelines that could be followed in order to promote healthy skin - Junior Cycle Home Economics - Question 11 - 2012
Step 1
(i) Eat a balanced diet, drink water
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Answer
A balanced diet is essential for maintaining healthy skin as it provides the necessary nutrients. This includes consuming a variety of fruits, vegetables, whole grains, and proteins. Additionally, staying hydrated by drinking plenty of water helps keep the skin moisturized and flushes out toxins.
Step 2
(ii) Cleanse, tone, and moisturise
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Answer
Proper skincare involves cleansing the skin daily to remove dirt and impurities. After cleansing, using a toner can help balance the skin's pH levels. Finally, moisturizing is crucial to maintain hydration and protect the skin barrier.
Step 3
(iii) Eat lots of fruit and vegetables
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Fruits and vegetables are rich in vitamins, antioxidants, and minerals that are vital for skin health. Foods high in vitamins A, C, and E contribute to skin repair and provides a natural glow.
Step 4
(iv) Keep out of strong sunlight, wear SPF
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To protect the skin from harmful UV rays, it's important to avoid direct sunlight, especially during peak hours. Wearing sunscreen with a high SPF can help prevent sunburn, skin aging, and reduce the risk of skin cancer.
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