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Suggest four guidelines to ensure healthy teeth and gums - Junior Cycle Home Economics - Question 13 - 2009
Question 13
Suggest four guidelines to ensure healthy teeth and gums. (i) (ii) (iii) (iv)
Worked Solution & Example Answer:Suggest four guidelines to ensure healthy teeth and gums - Junior Cycle Home Economics - Question 13 - 2009
Step 1
(i) Regular brushing, regular visits to dentist, regular flossing
Answer
To maintain healthy teeth and gums, it is crucial to brush your teeth at least twice a day with fluoride toothpaste. Regular visits to a dentist for check-ups are essential for early detection of potential issues. Additionally, flossing daily helps to remove debris and prevent plaque buildup between teeth.
Step 2
(ii) Use toothpaste with fluoride, use good quality toothbrush
Answer
Choosing toothpaste that contains fluoride is important as it helps strengthen tooth enamel and prevent cavities. It's equally important to use a good quality toothbrush that effectively cleans all surfaces of the teeth and gums.
Step 3
Step 4
(iv) Eat crunchy foods, limit sweet foods, use disclosing tablets
Answer
Incorporating crunchy foods such as fruits and vegetables into your diet can help clean teeth naturally and promote gum health. It is also beneficial to limit sweet foods, as they can contribute to plaque buildup and cavities. Using disclosing tablets can help identify areas of plaque buildup, encouraging better cleaning habits.