Explain the benefits of a diet high in fibre. - Leaving Cert Home Economics - Question 2(c) - 2020
Question 2(c)
Explain the benefits of a diet high in fibre.
Worked Solution & Example Answer:Explain the benefits of a diet high in fibre. - Leaving Cert Home Economics - Question 2(c) - 2020
Step 1
Benefit 1: Aids Digestion
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Answer
A diet high in fibre aids peristalsis, which is the movement of food through the digestive tract. This helps speed up the passage of food and waste, reducing the likelihood of constipation and promoting overall digestive health.
Step 2
Benefit 2: Reduces Risk of Bowel Disorders
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High fibre intake can help prevent bowel disorders by reducing the risk of conditions such as diverticulitis and colorectal cancer. Fibre helps to prevent poisonous substances from building up in the body by ensuring regular bowel movements.
Step 3
Benefit 3: Supports Healthy Weight Management
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A diet rich in fibre adds bulk to meals, providing a feeling of fullness without adding a lot of calories. This can assist in weight management, as it allows individuals to feel satisfied while consuming fewer calories.
Step 4
Benefit 4: Regulates Blood Sugar Levels
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Fibre can help control blood sugar levels by slowing the release of glucose into the bloodstream. This is particularly beneficial for diabetics, as it helps manage insulin responses.
Step 5
Benefit 5: Lowers Cholesterol Levels
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Finally, a high-fibre diet can contribute to lower blood cholesterol levels, which reduces the risk of coronary heart disease (CHD). Soluble fibre, in particular, can bind to cholesterol in the digestive system and help remove it from the body.
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