Give three specific dietary guidelines for a person with diabetes - Leaving Cert Home Economics - Question 3 - 2009
Question 3
Give three specific dietary guidelines for a person with diabetes.
(i)
(ii)
(iii)
Worked Solution & Example Answer:Give three specific dietary guidelines for a person with diabetes - Leaving Cert Home Economics - Question 3 - 2009
Step 1
(i) eliminate refined sugar products from the diet
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Answer
Eliminating refined sugar products is crucial for a person with diabetes as it helps maintain steady blood sugar levels. Refined sugars can lead to rapid spikes in blood glucose, which can be harmful.
Step 2
(ii) eat regular meals to stabilise blood sugar levels
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Answer
Eating regular meals is important to stabilize blood sugar levels. It prevents both high and low blood sugar fluctuations, promoting better overall metabolic control.
Step 3
(iii) eat starch-based (low GI) carbohydrates for slow energy release
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Answer
Incorporating low glycemic index (GI) carbohydrates allows for a slow and steady release of energy. Other recommendations include increasing the intake of high fiber foods, using artificial sweeteners when possible, reducing high salt foods, minimizing saturated fat intake, and choosing fruits with low sugar content.
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