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Explain energy intake (3) - Leaving Cert Home Economics - Question a) - 2020
Question a)
Explain energy intake (3). Energy intake refers to the total amount of energy consumed through food and drink. It is measured in kilocalories (kcal) and is essentia... show full transcript
Worked Solution & Example Answer:Explain energy intake (3) - Leaving Cert Home Economics - Question a) - 2020
Step 1
Explain energy intake (3)
Answer
Energy intake is the total amount of energy consumed through food and drink, measured in kilocalories (kcal). It supports various bodily functions, such as:
- Basal Metabolic Rate (BMR): The energy required for basic metabolic functions at rest.
- Physical Activity: Energy used during any movement, which varies based on activity level.
- Thermic Effect of Food: Energy used for digestion and absorption of food.
It is crucial for maintaining weight: balance energy intake with expenditure to avoid weight gain or loss.
Step 2
Give your healthy eating guidelines that should be followed to achieve the right energy intake (2)
Answer
To achieve the right energy intake, consider the following guidelines:
- Balanced Diet: Include a variety of foods from all food groups to ensure adequate nutrient intake while controlling calories.
- Portion Control: Pay attention to serving sizes to avoid overeating.
- Monitor Caloric Intake: Keep track of the number of calories consumed versus those burned to maintain a healthy weight.
Step 3
Give specific meal ideas that includes both food and drink to reach a balanced meal (5)
Answer
Here are specific meal ideas:
Lunch:
- Carrot and lentil soup with brown bread
- Low fat strawberry yogurt
- Apple
- Glass of low fat milk
Dinner:
- Melon
- Vegetable stir fry with brown rice
- Fresh fruit salad
- Low fat milk/water
These meals are nutritious, balanced, and suitable for various dietary needs.