The data below provides information on the eating habits of young children - Leaving Cert Home Economics - Question 1 - 2007

The graph illustrates a concerning trend of inadequate consumption of essential food groups among young children. Possible reasons for this might include:

• Lack of Awareness: Parents may not be fully aware of the nutritional needs of their children, leading to insufficient provision of fruits, vegetables, protein, and dairy.
• Preference for Convenience: There may be a preference for quick and easy meal solutions, resulting in a reliance on fast foods, which are often lower in nutritional value.
• Marketing Influence: Young children are often influenced by advertisements for unhealthy snacks and foods, leading to poor food choices.

Addressing these issues through education and improved access to healthy foods can help improve dietary habits.

A suitable meal could be a whole grain wrap filled with grilled chicken, mixed bell peppers, spinach, and a side of fresh fruit. This meal is balanced because:

• Whole Grains: Whole grain wraps provide essential fiber and carbohydrates for energy.
• Lean Protein: Grilled chicken contributes a healthy source of protein, vital for growth and development.
• Variety of Vegetables: Bell peppers and spinach add important vitamins, minerals, and fiber.
• Fresh Fruit: A side of fruit (like apple slices or berries) offers natural sweetness, further enriching the meal with essential nutrients.

1. Model Healthy Eating: Parents can set a positive example by consuming a variety of healthy foods themselves, making it more likely for children to mimic these behaviors.

2. Involve Children in Meal Preparation: By engaging children in cooking and selecting ingredients, they can develop a greater interest in food choices and healthier eating habits.