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This menu plan has been tailored to meet the needs of a 20-year-old female - Leaving Cert Home Economics - Question 3 - 2007
Question 3
This menu plan has been tailored to meet the needs of a 20-year-old female. Consider how the nutritional requirements of a 20-year-old female may differ from those o... show full transcript
Worked Solution & Example Answer:This menu plan has been tailored to meet the needs of a 20-year-old female - Leaving Cert Home Economics - Question 3 - 2007
Step 1
Comment on the above menu and state three areas of dietary concern.
Answer
The menu displays a variety of foods but could raise certain dietary concerns:
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Nutritional Balance: While it includes different food groups, it may lack sufficient amounts of certain nutrients like fiber or vitamins. Fiber is crucial for digestive health and may be insufficient if the menu lacks whole grains and a variety of vegetables.
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Caloric Intake: Depending on the individual's lifestyle, the caloric content may either be too high or too low. Active young women typically require more energy, while those less active may need a reduced calorie intake.
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Variety: The menu might need more diversity to cover a broad range of nutrients. Each food group offers distinct vitamins and minerals, so it's vital to include a wider selection of fruits, vegetables, and whole grains.
Step 2
Give details of two meals that are balanced and suitable for this diet.
Answer
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Breakfast:
- Whole grain oats with low-fat milk topped with fresh berries and a sprinkle of nuts.
- This meal provides healthy carbohydrates, protein, and essential fatty acids, plus a variety of vitamins and minerals.
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Lunch:
- Grilled chicken wrap with mixed greens, tomatoes, and a light vinaigrette, served with a side of fruit salad.
- This meal is balanced with lean protein, fiber from the greens and fruits, and healthy fats from the dressing.
Step 3
Using your own words, define 'nutritional needs', giving one example of how they may differ for one group of people.
Answer
Nutritional needs refer to the specific dietary requirements necessary to maintain health and proper body function. These needs can vary based on factors such as age, sex, activity level, and health conditions. For example, children require higher amounts of certain nutrients like calcium and vitamin D for growth and bone development, whereas older adults may need fewer calories but increased amounts of fiber to aid digestion.
Step 4
Identify how other factors may impact on dietary requirements.
Answer
Dietary requirements can be influenced by several factors:
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Lifestyle: Levels of physical activity can significantly alter energy needs. Active individuals require more calories and nutrients compared to sedentary ones.
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Health Conditions: Conditions like diabetes or allergies may necessitate specific dietary modifications to manage health.
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Cultural Practices: Cultural beliefs and dietary restrictions influence food choices and nutritional intake, necessitating alternative food sources to meet nutritional needs.