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1. The Fisherman’s pie contains the following ingredients: Potato, cod, cream, milk, butter, cheese, onion, peas, salt - Leaving Cert Home Economics - Question 1 - 2016
Question 1
1. The Fisherman’s pie contains the following ingredients: Potato, cod, cream, milk, butter, cheese, onion, peas, salt. 2. The Chicken curry with rice consists of w... show full transcript
Worked Solution & Example Answer:1. The Fisherman’s pie contains the following ingredients: Potato, cod, cream, milk, butter, cheese, onion, peas, salt - Leaving Cert Home Economics - Question 1 - 2016
Step 1
a) Describe how food safety can be maintained while preparing these pre-prepared meals.
Answer
To ensure food safety when preparing pre-prepared meals:
- Cleanliness: Always wash hands with soap before handling any food items and ensure that all cooking surfaces and utensils are clean.
- Cooking Temperature: Cook the meals at the appropriate temperature to kill harmful bacteria. For instance, ensure the chicken is cooked to an internal temperature of at least 75°C (165°F).
- Cross-Contamination Prevention: Use separate cutting boards for raw meats and vegetables to avoid cross-contamination.
- Storage: Store the meals at the correct temperature, either in the refrigerator below 5°C or in a freezer below -18°C, to prevent spoilage and bacterial growth.
Step 2
b) List some of the dietary needs that these pre-prepared meals should consider.
Answer
Some dietary needs to consider include:
- Allergies: Ingredients should be clearly labeled to prevent allergic reactions (e.g., dairy, nuts).
- Vegetarian/Vegan Options: Offer alternatives without animal products for those following a vegetarian or vegan diet.
- Low-Sodium Options: Provide meals lower in salt for individuals monitoring their sodium intake.
- Nutritional Balance: Ensure meals provide a balanced intake of macronutrients and essential vitamins and minerals.
Step 3
c) Identify three major nutrients that are being supplied by the pre-prepared dishes.
Answer
The three major nutrients supplied by the dishes are:
- Protein: Essential for growth and repair, especially found in the chicken curry and cod in the Fisherman’s pie.
- Carbohydrates: Provides energy, primarily sourced from rice, potatoes, and flour in these meals.
- Fats: Necessary for hormone production and nutrient absorption, included in butter, cheese, and oils used in cooking.