Photo AI
1. (a) Why is it important to have a variety of food in the diet? A varied diet is essential for obtaining all necessary nutrients - Leaving Cert Home Economics - Question 1 - 2015
Question 1
1. (a) Why is it important to have a variety of food in the diet? A varied diet is essential for obtaining all necessary nutrients. Different foods provide differen... show full transcript
Worked Solution & Example Answer:1. (a) Why is it important to have a variety of food in the diet? A varied diet is essential for obtaining all necessary nutrients - Leaving Cert Home Economics - Question 1 - 2015
Step 1
Why is it important to have a variety of food in the diet?
Answer
A varied diet is essential for obtaining all necessary nutrients. Different foods provide different vitamins and minerals that are required for maintaining overall health. For instance, while fruits and vegetables are rich in vitamins, meats are often a better source of protein and iron. A diverse diet helps ensure that dietary needs are met and can prevent deficiencies and associated health issues.
Step 2
Explain how the information provided in the table can be used to make dietary choices.
Answer
The table illustrates the nutritional content of various meats, including protein, fat, calcium, iron, and vitamins. By comparing the amounts of protein and vitamins from each source, individuals can select meats that suit their dietary needs. For example, someone may choose liver for its high iron content, which can help prevent anemia, or might prefer chicken for lower fat intake. Understanding these differences allows for informed decisions regarding meal planning.
Step 3
Step 4