In relation to each nutrient listed recommend two good sources for a vegan diet - Leaving Cert Home Economics - Question 8 - 2004
Question 8
In relation to each nutrient listed recommend two good sources for a vegan diet.
Nutrient
Sources for vegan diet
Protein
Calcium
Iron
Worked Solution & Example Answer:In relation to each nutrient listed recommend two good sources for a vegan diet - Leaving Cert Home Economics - Question 8 - 2004
Step 1
Protein
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Answer
Two good sources of protein for a vegan diet include textured vegetable protein and soya beans. These sources are rich in essential amino acids and can help meet protein needs.
Step 2
Calcium
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Answer
For calcium, good vegan sources are sesame seeds and broccoli. Both foods are highly nutritious and help to achieve adequate calcium intake.
Step 3
Iron
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Answer
Leafy green vegetables and fortified juices are excellent sources of iron in a vegan diet. Leafy greens like spinach provide non-heme iron, while fortified juices can contribute additional iron.
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