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Bread is still considered a staple food in Ireland - Leaving Cert Home Economics - Question 1 - 2019
Question 1
Bread is still considered a staple food in Ireland. The table below shows the types of baked goods purchased by households on a weekly basis. The Types of Baked Go... show full transcript
Worked Solution & Example Answer:Bread is still considered a staple food in Ireland - Leaving Cert Home Economics - Question 1 - 2019
Step 1
comment on four of the baked goods purchased weekly by households and give reasons for their popularity
Answer
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White Sliced Bread: This is the most popular option, making up 71% of weekly purchases. It's considered a cheap and easily available staple that is versatile in various meals.
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French Bread (Baguettes): With 45%, this type is favored for its unique texture and flavor. It’s commonly used in sandwiches and can be paired easily with various toppings.
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Soda/Brown Bread: At 43%, this option offers a more nutritious alternative for health-conscious consumers, providing additional fiber and a hearty flavor.
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Wraps: 37% of households purchase wraps, appreciated for their convenience and versatility. They can be filled with a variety of ingredients, making them suitable for quick meals.
Step 2
suggest one modification (change) that could be made to one of the baked goods to make it healthier. Give a reason for your choice.
Answer
One possible modification is to use whole grain flour instead of white flour in White Sliced Bread. This change enhances the fiber content, which is beneficial for digestive health and provides a more sustained energy release compared to refined white flour.
Step 3
Give an account of carbohydrates under each of the following headings: classification
Answer
Carbohydrates can be classified into three main categories:
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Monosaccharides: These are the simplest form of carbohydrates, such as glucose and fructose, which cannot be hydrolyzed into simpler sugars.
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Disaccharides: These consist of two monosaccharides linked together, e.g., sucrose (table sugar) and lactose (milk sugar).
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Polysaccharides: These are complex carbohydrates formed from long chains of monosaccharides. Examples include starch, glycogen, and cellulose.
Step 4
Give an account of carbohydrates under each of the following headings: dietary sources
Answer
Common dietary sources of carbohydrates include:
- Breakfast cereals: These are often rich in added sugars and fiber.
- Rice and pasta: Starchy foods that provide a significant portion of daily carb intake.
- Bread: Like the varieties mentioned, bread is a major carbohydrate source.
- Vegetables and fruits: These provide not only carbohydrates but also essential vitamins and minerals.
Step 5
Give an account of carbohydrates under each of the following headings: functions in the body.
Answer
Carbohydrates serve several key functions in the body:
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Energy Source: They are the primary source of energy for our bodies, especially necessary for brain function and physical activity.
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Digestive Health: Certain carbohydrates, especially fibers, play a crucial role in promoting healthy digestion and preventing constipation.
Step 6
Suggest three ways people can reduce sugar in their diet.
Answer
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Avoid fizzy drinks: These often contain high levels of sugars; opting for water or unsweetened beverages is healthier.
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Limit added sugars: Reducing the use of sugar in tea, coffee, or recipes can help cut down overall intake.
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Choose whole fruits: Instead of consuming sugary snacks or juices, eating whole fruits can provide natural sugars along with essential fiber.
Step 7
Step 8
Explain the importance of each to the consumer: nutritional information
Answer
Nutritional information is crucial as it allows consumers to understand what they are eating. It provides details on calorie content, fats, carbohydrates, and proteins, thereby helping individuals make informed dietary choices.
Step 9
Step 10
Explain the importance of each to the consumer: storage instructions
Answer
Storage instructions are essential to inform consumers on how to preserve product quality, preventing spoilage and ensuring food safety. They guide consumers on the best practices for storing food items to maintain freshness.