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‘Children are not eating enough fibre, and are eating more fat and salt than is recommended.’ (The National Children’s Food Survey – UCC and TCD) - Leaving Cert Home Economics - Question 1 - 2006
Question 1
‘Children are not eating enough fibre, and are eating more fat and salt than is recommended.’ (The National Children’s Food Survey – UCC and TCD). The label on a p... show full transcript
Worked Solution & Example Answer:‘Children are not eating enough fibre, and are eating more fat and salt than is recommended.’ (The National Children’s Food Survey – UCC and TCD) - Leaving Cert Home Economics - Question 1 - 2006
Step 1
Comment on the dietetic value of ‘Jumbo Porridge Oats’.
Answer
‘Jumbo Porridge Oats’ is a nutritious option with significant dietary value. Firstly, it provides a substantial amount of carbohydrates, primarily in the form of starch, which is important for energy production. The carbohydrate content at 73g per 100g serves as a major energy source, essential for children who require higher energy levels for growth and activity.
Additionally, it contains protein (11.1g per 100g), which is crucial for growth, repair, and maintenance of body tissues. This aligns with the dietary needs of children who are growing rapidly.
The product is also a good source of dietary fibre (6.1g per 100g), which aids in digestion and helps prevent constipation—an important consideration for children's health.
However, while it contains some fat (5.5g per 100g), it's worth noting that the fat is primarily unsaturated, which is healthier compared to saturated fats. On the downside, the sodium content is trace, but it’s essential to monitor and ensure children do not exceed recommended salt intake as excess can contribute to health issues in the long term.
Step 2
Suggest two foods (other than milk) you could serve with porridge to increase the nutritional value. Give one reason for your choice of each food.
Answer
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Yoghurt: Yoghurt can be served alongside porridge as it adds protein and beneficial probiotics, which are good for digestive health. It complements the carbohydrate base of porridge and enhances the overall nutritional profile.
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Fresh Fruit (e.g., bananas or berries): Adding fresh fruit increases vitamin and mineral intake; fruits like bananas provide potassium and dietary fibre, which aids in digestion. In addition, berries are rich in antioxidants and can add natural sweetness, making the meal more appealing.
Step 3
Plan a menu (3 meals) for one day for a family with young children who has been advised to increase their intake of fibre.
Answer
Breakfast:
- Fruit in fibre cereal with milk
- Whole grain bread and marmalade
- Tea/water
Lunch:
- Grated cheese, tomato & lettuce on wholemeal roll
- Apple
- Banana smoothie
Dinner:
- Stir-fried beef & mixed vegetables with noodles
- Tea/Coffee/Water
Step 4
Give an account of carbohydrates and refer to: (i) classification (ii) one example of each class.
Answer
(i) Classification:
Carbohydrates can be classified into three main categories:
- Monosaccharides (simple sugars): These are the most basic form of carbohydrates and include glucose, fructose, and galactose. They are easily absorbed and provide quick energy.
- Disaccharides (double sugars): Composed of two monosaccharides linked together. Examples include sucrose (table sugar) and lactose (found in milk).
- Polysaccharides (complex sugars): These are long chains of monosaccharide units. Examples include starch, glycogen, and cellulose. They function mainly as energy stores or structural components.
(ii) One Example of Each Class:
- Monosaccharides: Glucose
- Disaccharides: Sucrose
- Polysaccharides: Starch
Step 5
Explain four items of consumer information found on food packaging.
Answer
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List of ingredients: This shows all components included in the food product, crucial for individuals with allergies or specific dietary requirements.
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Country of origin: Indicates where the food was produced, providing insights into quality and potential ethical standards.
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Nutrition facts: Provides details on energy value, macronutrients (carbohydrates, proteins, fats), and micronutrients (vitamins, minerals) to help consumers make informed dietary choices.
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Best before/use by dates: These dates inform consumers about the product's shelf life to prevent food spoilage and ensure safety.