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Explain the term functional food - Leaving Cert Home Economics - Question 7 - 2014
Question 7
Explain the term functional food. Foods that have health benefits over and above their nutritive value; must be made from natural ingredients; when digested it shou... show full transcript
Worked Solution & Example Answer:Explain the term functional food - Leaving Cert Home Economics - Question 7 - 2014
Step 1
Explain the term functional food.
Answer
Functional foods are those that provide additional health benefits beyond their basic nutritional value. These foods are typically derived from natural ingredients and are designed to promote health and well-being. Functional foods should exhibit a special function in the body, such as enhancing immunity or supporting digestive health. Examples include foods fortified with vitamins or minerals, probiotics, and plant sterols.
Step 2
Outline two health benefits of including functional foods in the diet.
Answer
(i) One health benefit is that functional foods can help reduce cholesterol levels, particularly those containing plant sterols, which can decrease the risk of coronary heart disease (CHD).
(ii) Another benefit is improved digestive health, which can be achieved through the inclusion of probiotics. These beneficial bacteria can aid in digestion and may help reduce the risk of certain diseases such as cancer and heart disease, as well as neural tube defects through the use of folic acid.