In addition to the benefits in the chart above what are the key factors that influence food choices? Discuss the motivations for the respondent choices given in the survey - Leaving Cert Home Economics - Question 1 - 2019

The motivations for the respondent choices can largely be linked to several benefits:

1. Health Improvements: Many respondents prioritize snacks that improve their overall health and contribute positively to their well-being, such as low sugar and low fat options.

2. Nutritional Education: There is a growing awareness among consumers about the nutritional value of the food they consume, leading them to choose snacks that provide essential vitamins and minerals.

3. Weight Management: Consumers often look for snacks that aid in weight control, focusing on lower calorie and low fat choices as per the recommendations of health organizations.

4. Sustainability and Quality: Factors such as ingredient sourcing and environmental impacts are also becoming important, with many opting for products that align with their values regarding sustainability and quality.

Two healthy snacks suitable for college students include:

1. Greek Yogurt with Fresh Berries:

   • Nutritional Merits: Greek yogurt is high in protein, aiding in muscle repair and growth, while fresh berries are rich in antioxidants and vitamins. Together, they provide a balanced snack that supports health and energy levels needed for studying.

2. Vegetable Sticks with Hummus:

   • Nutritional Merits: This snack offers a combination of fiber from the vegetables and protein from the hummus, promoting satiety and providing essential nutrients such as vitamins A, C, and E. This combination helps maintain focus and energy throughout the busy college day.

Calcium plays an essential role in human health:

1. Sources: Dairy products such as milk, yogurt, and cheese are primary sources of calcium. Other sources include leafy green vegetables, fortified plant-based milks, and certain fish.

2. Biological Functions: Calcium is crucial for several biological functions including the development and maintenance of bones and teeth, blood clotting, and the functioning of nerves and muscles.

3. Effects of Deficiency: A deficiency in calcium can lead to conditions such as rickets in children, osteomalacia in adults, and osteoporosis later in life, which is characterized by weakened bones and increased fracture risk.

The packaging of food products serves several purposes that attract and inform consumers:

1. Attractiveness: Eye-catching designs, colors, and graphics are used to make products appealing. Unique packaging shapes can also stand out on the shelves.

2. Information: Effective packaging clearly lists ingredients, nutritional information, and health benefits, allowing consumers to make informed choices. This includes information on allergens, serving sizes, and dietary benefits.

3. Brand Identity: Packaging can communicate a brand’s identity by conveying values such as sustainability, organic sourcing, and quality. This helps build consumer loyalty.

4. Instructions: Packaging often provides cooking instructions, storage guidelines, and other helpful tips that guide consumers on how to use the product effectively.