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'Going vegetarian is one of the best things you could do for your health - Leaving Cert Home Economics - Question 2 - 2016
Question 2
'Going vegetarian is one of the best things you could do for your health. All the nutrients you need are easily provided in a vegetarian diet.' (Vegetarian Society o... show full transcript
Worked Solution & Example Answer:'Going vegetarian is one of the best things you could do for your health - Leaving Cert Home Economics - Question 2 - 2016
Step 1
Discuss four reasons why some teenagers become vegetarian.
Answer
There are several reasons why teenagers might choose to adopt a vegetarian lifestyle:
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Cultural Influences: For many teenagers, their cultural backgrounds may significantly influence their dietary choices. Certain cultures have traditional diets that emphasize vegetarianism due to historical practices or beliefs.
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Religious Beliefs: Some religious groups, including Hindus and Buddhists, promote vegetarianism for ethical or spiritual reasons. Teenagers raised in these environments may continue the practice.
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Moral and Ethical Concerns: Many teenagers are concerned about animal welfare and the ethics of killing animals for food. This moral stance might lead them to reject meat consumption in favor of a vegetarian diet.
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Health Consciousness: There is a growing awareness among teenagers about the health benefits associated with a vegetarian diet. Many believe that vegetarian diets can be healthier due to lower saturated fat intake and higher fiber consumption, which can prevent health issues like obesity and heart disease.
Step 2
Having regard to current healthy eating guidelines, set out a menu (3 meals) for one day for a lacto-vegetarian to ensure their nutritional needs are met.
Answer
Here is a sample menu for a day:
Breakfast:
- Fresh Orange Juice
- Porridge with milk
- Wholemeal Toast
- Tea/Coffee/Water/Milk
Lunch:
- Vegetable Soup with Brown Bread
- Strawberry Yoghurt
- Apple
- Tea/Coffee/Water/Milk
Dinner:
- Egg Mayonnaise
- Vegetable Stir Fry with Noodles
- Lemon Cheesecake
- Tea/Coffee/Water/Milk
Step 3
Explain three guidelines that should be followed when preparing and cooking vegetables to retain maximum nutrients.
Answer
When preparing and cooking vegetables, the following guidelines should be observed to ensure maximum nutrient retention:
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Minimize Cooking Time: Cooking vegetables for a shorter period helps retain their nutrients. Steaming or microwaving is advisable as these methods preserve moisture and vitamins better than boiling.
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Use Minimal Water: When boiling is necessary, use just enough water to cover the vegetables. This reduces the loss of water-soluble vitamins.
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Avoid Overcooking: Overcooking can lead to significant nutrient loss. Techniques such as stir-frying or using suitable cooking methods like steaming can help maintain the vegetable's nutritional value.