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Suggest three meal planning guidelines that should be considered when preparing meals for a person with Coronary Heart Disease (CHD) - Leaving Cert Home Economics - Question 2 - 2019
Question 2
Suggest three meal planning guidelines that should be considered when preparing meals for a person with Coronary Heart Disease (CHD). (i) (ii) (iii)
Worked Solution & Example Answer:Suggest three meal planning guidelines that should be considered when preparing meals for a person with Coronary Heart Disease (CHD) - Leaving Cert Home Economics - Question 2 - 2019
Step 1
(i) Reduce intake of saturated fats, replace foods with low fat varieties.
Answer
In preparing meals for individuals with Coronary Heart Disease (CHD), it is crucial to reduce the intake of saturated fats. This can be accomplished by choosing low-fat varieties of everyday foods, such as dairy products and meats. Opting for alternatives like lean meats and non-fat or low-fat dairy can significantly help in managing heart health.
Step 2
(ii) Include mono and polyunsaturated oils.
Answer
It is important to incorporate mono and polyunsaturated oils in meal planning for those with CHD. Examples of these oils include olive oil, canola oil, and avocado oil. These healthier fats can contribute to better heart health by improving cholesterol levels and reducing the risk of heart disease.
Step 3
(iii) Increase fibre intake; reduce refined carbohydrates; increase consumption of fish and chicken; reduce salt; use functional foods; grill, bake, steam or boil food.
Answer
Increasing fibre intake is beneficial for heart health. It is advisable to limit refined carbohydrates and to include more whole grains, fruits, and vegetables. Moreover, increasing the consumption of fish and chicken can provide lean protein while reducing salt can further aid heart health. Using functional foods and opting for cooking methods such as grilling, baking, steaming, or boiling rather than frying can contribute to healthier meal preparations.