Photo AI
‘The key to a nutritionally adequate vegetarian diet is balance, ensuring that where foods are specifically omitted, suitable alternatives are included so that dietary quality is not compromised.’ (British Nutrition Foundation, Nutrition Bulletin 30) The following table provides information on the nutritive value of minced beef and quorn mince - Leaving Cert Home Economics - Question 1 - 2009
Question 1
‘The key to a nutritionally adequate vegetarian diet is balance, ensuring that where foods are specifically omitted, suitable alternatives are included so that dieta... show full transcript
Worked Solution & Example Answer:‘The key to a nutritionally adequate vegetarian diet is balance, ensuring that where foods are specifically omitted, suitable alternatives are included so that dietary quality is not compromised.’ (British Nutrition Foundation, Nutrition Bulletin 30) The following table provides information on the nutritive value of minced beef and quorn mince - Leaving Cert Home Economics - Question 1 - 2009
Step 1
Using the information provided in the table, evaluate the contribution of quorn mince to the diet of vegetarians.
Answer
Quorn mince serves as a valuable addition to the diets of vegetarians for several reasons:
-
Low Caloric Value: With only 94 kcal per 100g, quorn mince is suitable for individuals looking to manage their caloric intake while still having a fulfilling meal.
-
Protein Content: It contains 14.5g of protein, which is vital for muscle maintenance and overall health, making it an excellent alternative to meat sources.
-
Low in Fat: At 2.0g of fat, quorn mince supports heart health compared to higher-fat meat options, which can contribute to a healthier lipid profile.
-
Carbohydrate Source: The 4.5g of carbohydrates, mostly from dietary fiber (5.5g), supports digestive health, indicating that quorn mince can aid in maintaining a balanced diet.
-
Sodium Levels: The sodium content (100mg) is moderate; thus, it’s crucial for individuals monitoring their salt intake to consider this factor.
-
Vitamins and Minerals: While the table indicates no specific vitamins listed for quorn, vegetarians may need to supplement with additional nutrients such as iron and B vitamins that are essential for overall health.
In conclusion, quorn mince is a nutritious option for vegetarians, providing essential proteins and lower fat content, but care should be taken to ensure a diverse diet to meet all nutritional needs.
Step 2
Using quorn mince, plan and set out the menu for a balanced three course meal suitable for a vegan.
Answer
Starter: Quorn and Vegetable Stir-fry
A light stir-fry featuring quorn mince, bell peppers, carrots, and broccoli, seasoned with soy sauce and ginger.
Main Course: Quorn Mince Chili
A hearty chili made with quorn mince, kidney beans, tomatoes, corn, and a mix of spices, served with brown rice for added fiber and nutrients.
Dessert: Chia Seed Pudding
A vegan-friendly dessert made from chia seeds soaked in almond milk, sweetened with maple syrup, and topped with fresh fruit.
Step 3
Indicate how the dishes selected meet the requirements of a vegan diet.
Answer
-
Quorn and Vegetable Stir-fry: This dish contains no animal products and utilizes fresh vegetables, providing vitamins and minerals along with the protein from quorn mince.
-
Quorn Mince Chili: The use of legumes (kidney beans) and vegetables creates a complete meal with protein, fiber, and healthy carbohydrates, all suitable for a vegan diet.
-
Chia Seed Pudding: Made with plant-based milk and natural sweeteners, this dessert is entirely vegan while offering omega-3 fatty acids and fiber.
Step 4
Give an account of vitamin B12 (cobalamin) and refer to: sources in the diet.
Answer
Vitamin B12 (cobalamin) is crucial for neurological functions and the production of red blood cells. It is primarily found in:
- Animal Products: Meat, dairy, eggs, fish.
- Fortified Foods: Some plant-based milks and cereals fortified with B12.
- Supplements: Available for those who do not consume animal products.
Step 5
Step 6
Step 7
Describe some of the measures taken by food manufacturers / retailers in order to meet the needs of consumers who have specific dietary requirements.
Answer
Food manufacturers and retailers are increasingly catering to specific dietary needs by:
- Wider Range of Products: Offering gluten-free, nut-free, vegan, and vegetarian options to accommodate various dietary restrictions.
- Clear Labelling: Implementing detailed information on labels about allergens and nutrient contents to assist consumers in making informed choices.
- Recipe Suggestions: Providing guidance on how to use their products with dietary restrictions in mind, including ideas for meal plans.
- In-Store Events: Conducting demonstrations and tastings for specialty products to educate consumers about suitable food options.