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Outline three healthy eating guidelines for children - Leaving Cert Home Economics - Question 5 - 2021
Question 5
Outline three healthy eating guidelines for children. (i) (ii) (iii)
Worked Solution & Example Answer:Outline three healthy eating guidelines for children - Leaving Cert Home Economics - Question 5 - 2021
Step 1
(i) Follow the food pyramid
Answer
Children should follow the food pyramid to ensure they are consuming a balanced diet. They should enjoy well-balanced and regular meals, which are easy to manage in terms of portion sizes. It's important that portion sizes relate to the child's age and level of activity, promoting proper growth and energy levels.
Step 2
(ii) Provide nutritious snacks
Answer
Offering nutritious snacks is crucial for children. Snacks should include options that are rich in fiber while also focusing on reducing sugar intake. Moreover, limiting salt intake is important to help promote overall health and prevent issues related to excessive sodium consumption.
Step 3
(iii) Protein needed for growth
Answer
Children require adequate protein for growth and development. Alongside protein, they also need carbohydrates and fats for energy. Additionally, they should receive calcium for strong bones and teeth. To maintain hydration and good health, children should drink plenty of water and fluids throughout the day.