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1. Bread is still considered a staple food in Ireland - Leaving Cert Home Economics - Question 1 - 2019
Question 1
1. Bread is still considered a staple food in Ireland. The table below shows the types of baked goods purchased by households on a weekly basis. Types of Baked Goo... show full transcript
Worked Solution & Example Answer:1. Bread is still considered a staple food in Ireland - Leaving Cert Home Economics - Question 1 - 2019
Step 1
comment on four of the baked goods purchased weekly by households and give reasons for their popularity.
Answer
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White Sliced Bread: This is the most popular baked good, purchased by 71% of households. Its popularity can be attributed to its versatility in meals, ease of use as toast or sandwiches, and its soft texture which appeals to various age groups.
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French Bread (Baguette): With 45% purchasing it, French bread is favored for its crisp crust and chewy texture. It is commonly used for sandwiches and as an accompaniment to meals, enhancing the dining experience.
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Soda/Brown Bread: At 43%, this choice is attributed to its perceived health benefits and traditional value in Irish cuisine. It often contains more fiber, which is beneficial for digestion, making it a popular choice for health-conscious consumers.
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Wraps: Although less popular at 37%, wraps are gaining traction due to their convenience and the option to fill them with a variety of ingredients, catering to diverse dietary preferences, such as gluten-free or low-carb diets.
Step 2
suggest one modification (change) that could be made to one of the baked goods to make it healthier.
Answer
One modification could be to use whole grain flour instead of refined white flour in the production of white sliced bread. This change would increase the fiber content, which is beneficial for digestive health and could help regulate blood sugar levels. Whole grains provide more nutrients compared to refined grains, making the bread a healthier option overall.
Step 3
classification
Answer
Carbohydrates can be classified into three main categories:
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Simple Carbohydrates: These are sugars that are quickly absorbed by the body. Common sources include fruits (fructose) and table sugar (sucrose).
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Complex Carbohydrates: These consist of long chains of sugar molecules, which take longer to digest. Sources include starches found in grains, legumes, and vegetables.
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Fiber: This is a type of carbohydrate that the body cannot digest. It helps regulate the body’s use of sugars and aids in digestion. Found in whole grains, fruits, and vegetables.
Step 4
dietary sources
Answer
Dietary sources of carbohydrates include various food groups such as:
- Cereals: Breakfast cereals, rice, pasta, and potatoes are rich sources of starch.
- Fruits: These provide simple sugars along with vitamins and minerals.
- Vegetables: Particularly starchy vegetables like corn and peas.
- Legumes: Beans and lentils provide both protein and carbohydrates.
- Dairy Products: Milk and yogurt contain lactose, a natural sugar.
Step 5
functions in the body.
Answer
Carbohydrates serve several essential functions in the body:
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Energy Source: Carbohydrates are the body's primary source of energy, particularly glucose which fuels the brain and muscles.
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Regulating Blood Sugar Levels: Fiber, a type of carbohydrate, helps in the gradual release of glucose, preventing spikes in blood sugar levels.
Step 6
Suggest three ways people can reduce sugar in their diet.
Answer
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Avoid Fizzy Drinks: These often contain high levels of added sugars; opting for water or unsweetened beverages is healthier.
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Reduce Sweet Snacks: Limiting candies, cookies, and sugary cereals can significantly decrease overall sugar intake.
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Use Natural Sweeteners: Instead of sugar, try using fruits as sweeteners in smoothies or baking, which provide natural sugars along with nutrients.
Step 7
Explain the importance of each to the consumer: additives.
Answer
Additives are important as they can enhance the taste, appearance, and shelf life of food products. However, consumers need to be informed about potential reactions or long-term effects, enabling them to make safer and healthier choices.
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