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'Children are not eating enough fibre, and are eating more fat and salt than is recommended.' (The National Children’s Food Survey – UCC and TCD) - Leaving Cert Home Economics - Question 1 - 2006
Question 1
'Children are not eating enough fibre, and are eating more fat and salt than is recommended.' (The National Children’s Food Survey – UCC and TCD). The label on a p... show full transcript
Worked Solution & Example Answer:'Children are not eating enough fibre, and are eating more fat and salt than is recommended.' (The National Children’s Food Survey – UCC and TCD) - Leaving Cert Home Economics - Question 1 - 2006
Step 1
Comment on the dietetic value of 'Jumbo Porridge Oats'.
Answer
The dietetic value of 'Jumbo Porridge Oats' can be analyzed through its macronutrient profile:
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Carbohydrates: The oats provide a high carbohydrate content (73g per 100g), which acts as an important energy source, vital for children’s growth and daily activities.
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Protein: With 11.1g of protein per 100g, these oats contribute to muscle repair and growth, essential for children’s development.
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Fibre: High fibre content (5.5g per 100g) aids in digestion and can help in preventing constipation, which is important for maintaining gut health in children.
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Fat: The total fat content is fairly low (5.5g), and since it is primarily unsaturated fat, it is beneficial for heart health, helping to maintain healthy cholesterol levels.
Overall, 'Jumbo Porridge Oats' provide a balanced nutritional profile that supports energy needs, growth, and digestive health.
Step 2
Suggest two foods (other than milk) you could serve with porridge to increase the nutritional value.
Answer
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Yoghurt: Adding yoghurt increases calcium intake and enhances the probiotic content, which is beneficial for digestive health.
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Fresh fruit (such as apples or raisins): Fresh fruit adds vitamins, fiber, and a natural sweetness, contributing to overall nutrition while also enhancing the taste of the porridge.
Step 3
Plan a menu (3 meals) for one day for a family with young children who has been advised to increase their intake of fibre.
Answer
Breakfast
- Fruit’n’Fibre cereal with milk
- Brown bread with marmalade
- Tea/Milk
Lunch
- Grated cheese, tomato on wholemeal roll
- Apple/Banana
- Water
Dinner
- Stir-fried beef with vegetables and wholemeal noodles
- Fruit juice smoothie
- Tea/Coffee/Water
Step 4
Give an account of carbohydrates and refer to: (i) classification
Answer
Carbohydrates are classified into three main categories:
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Monosaccharides: These are simple sugars, such as glucose and fructose, which are the building blocks of more complex carbohydrates.
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Disaccharides: These consist of two monosaccharides; for example, sucrose (table sugar) and lactose (milk sugar).
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Polysaccharides: These are complex carbohydrates that consist of long chains of monosaccharide units, such as starch and cellulose, which are important for energy storage and dietary fiber.
Step 5
Give an account of carbohydrates and refer to: (ii) one example of each class.
Answer
- Monosaccharide example: Glucose – a primary energy source for the body.
- Disaccharide example: Sucrose – commonly found in sugar and provides quick energy.
- Polysaccharide example: Starch – important for energy storage in plants and provides dietary fiber.
Step 6
Name four items of consumer information found on food packaging. Explain the importance of each.
Answer
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List of ingredients: This is important for individuals with allergies, allowing them to avoid harmful substances.
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Nutritional information: Helps consumers understand the macro and micronutrient content, aiding in informed dietary choices.
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Best before date: Ensures food is consumed while it is fresh and safe, preventing foodborne illnesses.
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Recycling information: Encourages consumers to dispose of packaging responsibly and promotes environmental sustainability.