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Name three different sources of fibre in the diet - Leaving Cert Home Economics - Question 2 - 2017

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Name three different sources of fibre in the diet. (i) (ii) (iii)

Worked Solution & Example Answer:Name three different sources of fibre in the diet - Leaving Cert Home Economics - Question 2 - 2017

Step 1

(i)

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Answer

  1. Skins of fruits: The outer layer of various fruits, such as apples and pears, are rich in dietary fibre.
  2. Vegetables: Certain vegetables like broccoli and carrots also provide considerable amounts of fibre.

Step 2

(ii)

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Answer

  1. Wholegrain cereals: Foods such as oats, barley, and brown rice are excellent sources of fibre due to their unrefined grain content.
  2. Brown bread: This is made from whole grain flour, retaining its bran and germ, which are nutrient-rich and high in fibre.

Step 3

(iii)

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Answer

  1. Brown rice: Unlike white rice, brown rice retains its bran layer, making it a fibre-rich option.
  2. Brown pasta: This is made from whole wheat flour and contains more fibre than traditional pasta.

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