Differentiate between the following and give one food source of each - Leaving Cert Home Economics - Question 3 - 2014
Question 3
Differentiate between the following and give one food source of each.
Haem iron
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Worked Solution & Example Answer:Differentiate between the following and give one food source of each - Leaving Cert Home Economics - Question 3 - 2014
Step 1
Haem iron
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Answer
Haem iron is a type of iron that is found in animal products. It is soluble and is easily absorbed by the body compared to non-haem iron.
Step 2
Source
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Answer
A common food source of haem iron is meat, particularly red meat, as well as offal and poultry.
Step 3
Non-haem iron
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Answer
Non-haem iron is found primarily in plant-based foods. It is in the ferric form, which is not easily absorbed by the body. For absorption, it must be converted into the ferrous form.
Step 4
Source
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Answer
Food sources of non-haem iron include eggs, wholegrain flour, dark green vegetables, and fish.
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