Give one main function of sodium in the diet - Leaving Cert Home Economics - Question 1 - 2012
Question 1
Give one main function of sodium in the diet.
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List two good dietary sources of sodium.
(i) ___________________... show full transcript
Worked Solution & Example Answer:Give one main function of sodium in the diet - Leaving Cert Home Economics - Question 1 - 2012
Step 1
Give one main function of sodium in the diet.
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Answer
One main function of sodium in the diet is to maintain fluid balance in the body. It plays a critical role in regulating blood pressure and volume, aids in muscle contractions, and supports nerve transmission.
Step 2
List two good dietary sources of sodium.
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Answer
(i) Salt; processed foods; cheeses; snack foods.
(ii) Smoked and cured meat and fish; meat products.
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